爱国与奉献 篇 
苏武：北海牧羊，节比金石 ···········································.002 
戚继光：练戚家军，抗倭卫国 ········································.004 
邓世昌：视死如归，铁舰烈魂 ········································.006 
吉鸿昌：木牌明志，铁骨铮铮 ········································.008 
朱自清：拒嗟来食，坚守气节 ········································.010 
西迁人：听党指挥，笃行效国 ········································.012 
张富清：深藏功名，丹心向党 ········································.014 
屠呦呦：青蒿济世，赤心报国 ········································.016 
王继才：三十二载，守岛护疆 ········································.018 
黄文秀：初心如炬，扎根乡土 ········································.020 
信念与意志 篇 
愚公移山：世代凿石通山路 ···········································.024 
精卫填海：衔微木志平沧海 ···········································.026 
鱼跃龙门：逆湍流而化麟翔 ···········································.028 
越王勾践：卧薪尝胆 ····················································.030 
V
祖冲之：精算圆周，矢志求真 ········································.032 
陶宗仪：持之以恒 ·······················································.034 
徐霞客：读万卷书，行万里路 ········································.036 
玄奘西行：信念如磐，意志如钢 ·····································.038 
周恩来：为中华之崛起而读书 ········································.040 
张桂梅：燃灯筑梦，育人无悔 ········································.042 
奋斗与成才 篇 
范仲淹：断齑画粥 ·······················································.046 
司马光：圆木警枕 ·······················································.048 
匡衡：凿壁偷光 ··························································.050 
祖莹偷读：夜藏薪火照书卷 ···········································.052 
宋濂：借书苦学 ··························································.054 
囊萤映雪：借微光以破夜障 ···········································.056 
悬梁刺股：苦志砺锋芒 ·················································.058 
王冕：勤奋好学 ··························································.060 
江梦南：无声砺行，笃学成才 ········································.062 
邹彬：精益求精，铸就国匠 ···········································.064 
职业与职责 篇 
大禹：三过家门安九壤 ·················································.068 
鲁班：匠心独运筑千秋 ·················································.070 
蔡伦：匠心化草木为经 ·················································.072 
VI
李时珍：踏遍千山著本草 ··············································.074 
詹天佑：匠心“人”字越关山 ········································.076 
徐虎：19 点钟的太阳 ···················································.078 
许振超：“一钩准” ·····················································.080 
郑志明：从钳工到国匠 ·················································.082 
王进：特高压线上的“刀尖舞者”··································.084 
高凤林：毫厘铸天脊 ····················································.086 
成长与改变 篇 
陈蕃：一屋不扫，何以扫天下 ········································.090 
吕蒙：士别三日，当刮目相看 ········································.092 
诸葛亮：弃巧砺真知 ····················································.094 
周处：弃恶从善擎国疆 ·················································.096 
李白：顿悟苦读成诗仙 ·················································.098 
柳公权：戒骄习字冠唐楷 ··············································.100 
苏洵：焚旧砺志启新章 ·················································.102 
岳飞：砺志苦练，精忠报国 ···········································.104 
林则徐：制一时怒，修终身行 ········································.106 
童第周：逆境淬志，质疑砺心 ········································.108 
团结与合作 篇 
管仲和鲍叔牙：联手成就齐国霸业··································.112 
张骞与班超：汉家双璧通西域 ········································.114 
VII
孙刘联盟：同心破曹，离心致衰 ·····································.116 
阿豺教子：单箭易折，众矢难摧 ·····································.118 
黄道婆与崖州姐妹：织女穿梭，锦绣天成 ························.120 
莫高窟保护者：众手护宝，千年光华 ······························.122 
红旗渠开凿者：同心聚力，重塑山河 ······························.124 
青藏铁路建设者：钢铁脊梁，万颗铆钉 ···························.126 
港珠澳大桥“超级团队”：大江飞虹，万匠同心 ·················.128 
袁隆平“杂交水稻战队”：众智躬耕，粮安天下 ·················.130 
惜时与自律 篇 
王羲之：池墨功夫 ·······················································.134 
鲁迅：“早”字课桌 ·····················································.136 
华罗庚：寸阴寸金 ·······················································.138 
董遇：“三余”读书 ·····················································.140 
王进喜：铁人闹钟 ·······················································.142 
竺可桢：气象日记 ·······················································.144 
焦林：恒守初心 ··························································.146 
李庆恒：技校生的逆袭 ·················································.148 
贾作胜：岗亭筑梦 ·······················································.150 
雷海为：诗词之路 ·······················································.152 
诚信与品格 篇 
曾子：杀猪教子 ··························································.156 
VIII
晏殊：易题显诚 ··························································.158 
商鞅：立木为信 ··························································.160 
季布：一诺千金 ··························································.162 
甄彬：还金传家 ··························································.164 
王顺友：一个人的邮路 ·················································.166 
张良：拾履得兵书 ·······················································.168 
于谦：两袖清风 ··························································.170 
陶行知：润物无声 ·······················································.172 
黄大发：矢志不渝 ·······················································.174 
才能与技艺 篇 
八仙过海：各显神通 ····················································.178 
养由基：百步穿杨 ·······················································.180 
醒木章：出口成章 ·······················································.182 
张僧繇：画龙点睛 ·······················································.184 
吕不韦：一字千金 ·······················································.186 
文同：胸有成竹 ··························································.188 
庖丁：游刃有余 ··························································.190 
长孙晟：一箭双雕 ·······················································.192 
周浩：精益求精 ··························································.194 
宁允展：金石为开 ·······················································.196 
IX
心态与幸福 篇 
苏轼：一蓑烟雨任平生 ·················································.200 
孟敏：堕甑不顾 ··························································.202 
史铁生：轮椅上的星空 ·················································.204 
南仁东：天眼收音机 ····················································.206 
张鹏程：春风化雨 ·······················································.208 
李清照：乱世中的雅趣 ·················································.210 
祖逖闻鸡：黑暗中的晨光 ··············································.212 
郑板桥：糊涂的智慧 ····················································.214 
王晓菲：纺织车间的“经纬艺术家” ······························.216 
杨戌雷：地下管网的“城市医生”··································.218